Awaken & Align
As Spring breathes life into the world around us, it is the perfect time to awaken the desires of our souls & remember the power within us. Through Breathwork, Chakra Healing & Movement you will learn to empower & regenerate your body & soul.
Reflect & Connect
WHO:
You & Anyone You Would Like To Invite!
WHAT:
This workshop will focus on aligning your enerygy centers AKA Chakras with healing energy and movement. It includes practices to help you breathe, center and stabilize these energy sources in your daily life. At the end of the workshop, participants will create a bracelet symbolizing the connection and power of the first three Chakras. Come move, play, create and ignite your power channels!
Lead by Vicki Russell
After the Chakra Connection a journey of conscious connected breathwork will follow. You will be supported in the discovery of your own breath as a resource for healing, insight and coming home to Self. In this circular-breathing practice, stress and tension can be released, and energy from past experiences fully integrated. The result is inner harmony, embodied peace and an overall sense of grounding. Breathwork is also an accessible modality to explore psychedelic-like states in which the thinking mind quiets and profound clarity, insight and creativity becomes available.
Lead by Jesse Rose West
PLEASE NOTE- *While breathwork does not require prior experience and is of benefit to anyone seeking somatic healing, this particular modality is not advised for pregnant women, and can be contraindicated for those with schizophrenia, bipolar disorder, epilepsy or severe hypertension. If you have any questions, please contact Jesse for additional details.
WORKSHOP INCLUDES:
Intimate Group
Introduction
Intention Setting & Sharing
Guidance In Breathing, Centering & Stabilizing
Bracelet Creation To Symbolize The Connection And Power Of The First Three Chakras
60-minute Experiential Breathwork Journey
Limited To 10 Participants
Wear Comfortable Clothing & Bring A Yoga Mat, Blanket, Pillow & Water Bottle.
Please Eat Light Before The Session
WHEN:
Saturday February 8TH 5:00 PM - 8:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To discover your own chakras & breath as a resource for healing, insight and coming home to Self.
HOW:
$100 Paid In Advance To Hold Your Spot. Contact Jesse @ jesserosewest@hotmail.com.
Align With Your New Year Intention Setting
WHO:
You & Anyone You Would Like To Invite!
WHAT:
Be supported in your dedication to becoming aligned with your missions and visions for the year ahead! Join Jesse and Haley for a morning crafted to awaken your senses, and guide you toward setting up your unique plan to have a healthy, meaningful, intentional life.
WORKSHOP INCLUDES:
Duration: 3 hours
What to Bring:
Yoga Mat, Pillow, & Blanket
Water Bottle
Change Of Clothes & Bathing Suit
Activities:
Guided Cold Plunge
Conscious Connected Breathwork
Mindful Movement
Tea Ceremony
Core Values & Goal-Setting Exercises
Soup & Salad-In-A-Jar Crafting (Take Home 1 Large Salad & 2 Soups)
Community Connection
WHEN:
Saturday January 18TH @ 9:00 AM - 12:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
Find clarity in your missions and visions for the year ahead.
HOW:
$100 per-person. Space is limited for this intimate workshop. Register by contacting Jesse West. jesserosewest@hotmail.com
Conscious Connected Breath & Yoga For Chakra Connection
WHO:
You & Anyone You Would Like To Invite!
WHAT:
A Workshop to introduce the concept of Chakra Connection through Yoga so you can get a good foundation with your energy centers. Your Chakras are an important driving factor in every aspect of your daily life. Learn how to balance, center and stabilize your Chakras in your daily life!
Lead by Vicki Russell
After the Chakra Connection a journey of conscious connected breathwork will follow. You will be supported in the discovery of your own breath as a resource for healing, insight and coming home to Self. In this circular-breathing practice, stress and tension can be released, and energy from past experiences fully integrated. The result is inner harmony, embodied peace and an overall sense of grounding. Breathwork is also an accessible modality to explore psychedelic-like states in which the thinking mind quiets and profound clarity, insight and creativity becomes available.
Lead by Jesse Rose West
PLEASE NOTE- *While breathwork does not require prior experience and is of benefit to anyone seeking somatic healing, this particular modality is not advised for pregnant women, and can be contraindicated for those with schizophrenia, bipolar disorder, epilepsy or severe hypertension. If you have any questions, please contact Jesse for additional details.
WORKSHOP INCLUDES:
Intimate Group
Introduction
Intention Setting & Sharing
Guidance In Meditation & Yoga To Connect With Each Chakra
60-minute Experiential Breathwork Journey
Limited To 8 Participants
Wear Comfortable Clothing & Bring A Yoga Mat, Blanket, Pillow & Water Bottle.
Please Eat Light Before The Session
WHEN:
Sunday October 13TH @ 10:00 AM - 1:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To discover your own chakras & breath as a resource for healing, insight and coming home to Self.
HOW:
$75 Paid In Advance To Hold Your Spot. Contact Jesse @ jesserosewest@hotmail.com
Conscious Connected Breathwork
WHO:
You & Anyone You Would Like To Invite!
WHAT:
In this journey of conscious connected breathwork, you will be supported in the discovery of your own breath as a resource for healing, insight and coming home to Self. In this circular-breathing practice, stress and tension can be released, and energy from past experiences fully integrated. The result is inner harmony, embodied peace and an overall sense of grounding. Breathwork is also an accessible modality to explore psychedelic-like states in which the thinking mind quiets and profound clarity, insight and creativity becomes available.
Lead by Haley McElderry- Trauma-Informed Breathwork Facilitator
PLEASE NOTE- *While breathwork does not require prior experience and is of benefit to anyone seeking somatic healing, this particular modality is not advised for pregnant women, and can be contraindicated for those with schizophrenia, bipolar disorder, epilepsy or severe hypertension. If you have any questions, please contact Haley for additional details.
WORKSHOP INCLUDES:
• Intimate Group Breathwork Ceremony
• Introduction
• Intention Setting & Sharing
• 60-minute Experiential Breathwork Journey
• Limited To 8 Participants
• Wear Comfortable Clothing & Bring A Yoga Mat, Blanket, Pillow & Water Bottle.
• Haley Will Provide Eye Coverings For The Journey
• Please Eat Light Before The Session
WHEN:
Wednesday July 10TH @ 6:00 PM - 8:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To discover your own breath as a resource for healing, insight and coming home to Self.
HOW:
$55 Paid In Advance To Hold Your Spot. Contact Jesse @ jesserosewest@hotmail.com
Yoga for Riders
WHO:
Yoga for Riders. You & Any Rider You Would Like To Invite!
WHAT:
Cultivate ease, strength and self-awareness through a yoga practice specially designed for equestrians. Habits and old injuries can result in less effective use of our bodies and harbor stuck emotions. Yoga poses can help free your body and state of mind to be the best partner you can be with your horse.
WORKSHOP INCLUDES:
Learn poses that will:
- unlock restrictions in your body, especially in the lower back and hips
- build strength in your seat (core)
- enhance overall fluidity and ease
Yoga experience preferred, but not required. Once registered, you will receive a list of items to bring, a release form and a questionnaire.
About the instructor: Eve Tai began riding horses in her fifties and credits yoga for making a happy life in the saddle possible. She has been practicing yoga since 2000 and holds two 200-hour Registered Yoga Teacher (RYT) training certificates.
WHEN:
Saturday June 1ST @ 6:00 PM - 8:00 PM
WHERE:
Broadway Avenue
Snohomish WA 98296
WHY:
Cultivate ease, strength and self-awareness through a yoga practice specially designed for equestrians.
HOW:
$55 Paid In Advance To Hold Your Spot. Contact Jesse @ jesserosewest@hotmail.com
Monthly Magic Tea
WHO:
You & Anyone You Would Like To Invite!
WHAT:
Take a break. Unwind with a cup of ceremonial tea. Connect with great company!
INCLUDES:
Magic Tea In A Cup
Meditation
Connection Through Different Topics Of Conversation Presented
WHEN:
April March 29TH @ 6:00 PM - 8:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To Connect With Love & Face Our Fears As A Connected Consciousness With Community. To Practice Ceremony With Healing Teas. To Embrace Connection As A Community.
HOW:
$25 Paid In Cash @ Event. Ask About Memberships To Save $5 Per Monthly Meeting. Contact Jesse @ jesserosewest@hotmail.com
Conscious Connected Breathwork
WHO:
You & Anyone You Would Like To Invite!
WHAT:
In this journey of conscious connected breathwork, you will be supported in the discovery of your own breath as a resource for healing, insight and coming home to Self. In this circular-breathing practice, stress and tension can be released, and energy from past experiences fully integrated. The result is inner harmony, embodied peace and an overall sense of grounding. Breathwork is also an accessible modality to explore psychedelic-like states in which the thinking mind quiets and profound clarity, insight and creativity becomes available.
Lead by Haley McElderry- Trauma-Informed Breathwork Facilitator
PLEASE NOTE- *While breathwork does not require prior experience and is of benefit to anyone seeking somatic healing, this particular modality is not advised for pregnant women, and can be contraindicated for those with schizophrenia, bipolar disorder, epilepsy or severe hypertension. If you have any questions, please contact Haley for additional details.
WORKSHOP INCLUDES:
Intimate Group Breathwork Ceremony
Introduction
Intention Setting & Sharing
60-minute Experiential Breathwork Journey
Limited To 8 Participants
Wear Comfortable Clothing & Bring A Yoga Mat, Blanket, Pillow & Water Bottle.
Haley Will Provide Eye Coverings For The Journey
Please Eat Light Before The Session
WHEN:
Sunday April 14TH @ 6:30 PM - 8:30 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To discover your own breath as a resource for healing, insight and coming home to Self.
HOW:
$55 Paid In Advance To Hold Your Spot. Contact Jesse @ jesserosewest@hotmail.com
Monthly Magic Tea
WHO:
You & Anyone You Would Like To Invite!
WHAT:
Take a break. Unwind with a cup of ceremonial tea. Connect with great company!
INCLUDES:
Magic Tea In A Cup
Meditation
Connection Through Different Topics Of Conversation Presented
WHEN:
Monday March 25TH @ 6:00 PM - 8:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To Connect With Love & Face Our Fears As A Connected Consciousness With Community. To Practice Ceremony With Healing Teas. To Embrace Connection As A Community.
HOW:
$25 Paid In Cash @ Event. Ask About Memberships To Save $5 Per Monthly Meeting. Contact Jesse @ jesserosewest@hotmail.com
Horse and Human Connection through the Chakras
WHO:
You & Anyone You Would Like To Invite!
WHAT:
A Workshop to introduce the concept of Chakras so you can get a good foundation with your energy centers. Your Chakras are an important driving factor in every aspect of your daily life. That means they are affecting your relationship with your horse too. Learn how to balance, center and stabilize your Chakras in your daily life in and out of the saddle!
WORKSHOP INCLUDES:
Guidance In Meditation To Connect With Each Chakra
Guidance In Creating A Ceremonial Craft To Serve As A Practice & Reminder
Local artist, Shannon L Gaub, will lead you through creating a watercolor painting based on the seven chakras. This project is perfect for first-time painter and even those who have some experience with watercolors. All supplies will be provided.
Guidance In Creating A Mantra For Each Chakra
WHEN:
Saturday March 23RD @ 6:00 PM - 8:30 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
Chakra Healing is a powerful art that can improve your life in every way!
HOW:
$55 Paid In Advance To Hold Your Spot & Obtain Your Materials. Contact Jesse @ jesserosewest@hotmail.com
Monthly Magic Tea
WHO:
You & Anyone You Would Like To Invite!
WHAT:
Take a break. Unwind with a cup of ceremonial tea. Connect with great company!
INCLUDES:
Magic Tea In A Cup
Meditation
Connection Through Different Topics Of Conversation Presented
WHEN:
Monday February 26TH @ 6:00 PM - 8:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To Connect With Love & Face Our Fears As A Connected Consciousness With Community. To Practice Ceremony With Healing Teas. To Embrace Connection As A Community.
HOW:
$25 Paid In Cash @ Event. Ask About Memberships To Save $5 Per Monthly Meeting. Contact Jesse @ jesserosewest@hotmail.com.
Horseshoe Holiday Event
WHO:
You & Anyone You Would Like To Invite!
WHAT:
A Workshop to set intentions for the New Year.
An intention is focused on creating abundance in your life. An intention does not imply something is wrong with the way you currently live, but instead, it motivates you to live even better.
Workshop Includes:
Guidance In Meditation To Set Intentions For The New Year
Guidance In Creating A Ceremonial Craft To Manifest The Intentions
Guidance In Creating An Affirmation, A Mantra & A Practice For Your Intentions
WHEN:
Saturday January 20TH @ 5:00 PM - 8:00 PM
WHERE:
14725 Broadway Avenue, Snohomish, WA 98296
WHY:
To Invite New Energy Into Your New Year & To Learn A New Practice For The Whole Year & Beyond!
HOW:
E-mail @ jesserosewest@hotmail.com to Reserve Your Spot & Receive Event Details. Cost Is $44 Paid In Advance To Obtain Your Materials!