• SUMMARY:

  These uniquely crafted retreats are designed to provide a holistic experience combining somatic practices, mindfulness techniques, and immersive activities to promote self-discovery.

  Conscious breathing practices, body movement, and cold exposure will help you begin to alleviate long-held stress and trauma from the body and mind.

  This immersive weekend will send you home feeling less tension and stress. You will leave with practical tools for managing the demands of a busy life.

• DESCRIPTION:

  These retreats are designed to help you harness the power of your breath. Each activity is presented in a framework that allows you space to discover the true potential of your breath so you can regulate your nervous system in a healthy manner.

  Outdated thinking and habits often hinder our ability to fearlessly engage with life. If you're feeling trapped and apprehensive about change, this retreat is precisely what you need.

• You give of yourself to ensure others are supported and cared for, but who’s doing that for you?

• You are ready to break free, but your stories and limiting beliefs are holding you back.

• Your self-care routine is hit and miss, but you’re ready to commit.

  If you're seeking a space that encourages authentic connections, embraces personal growth, and honors the courage it takes to be vulnerable, then this is the place where your journey begins. Taking time to breathe, self-reflect, and connect with nature will reignite your spirit.

  We limit each group to a maximum of 6 participants for an interactive and personal experience. This gives you plenty of opportunities to ask questions and interact with one another.

• WHAT MAKES THIS RETREAT SPECIAL

  During this retreat, you will ...

• Embark on a somatic journey to unlock your body's innate wisdom and cultivate holistic well-being.

• Elevate your well-being through the practice of intentional breathwork, unlocking vitality and cultivating inner balance.

• Experience the invigorating benefits of intentional cold exposure, unlocking resilience and fostering a heightened sense of well-being.

• Tune in to what's happening in your mind, body, and soul.

This comprehensive retreat is tailored for those seeking to redefine their presence by conquering fear, reprogramming the mind through potent breathwork, and adopting new wellness practices. We have a lot to accomplish in the short time we have together so the retreat is jam-packed with workshops, breath sessions, yoga, nature walks, and of course excellent meals.