WHO:
You & Anyone You Would Like To Invite!
WHAT:
As Spring breathes life into the world around us, it is the perfect time to awaken the desires of our souls & remember the power within us. Through Breathwork, Chakra Healing & Movement you will learn to empower & regenerate your body & soul.
This workshop will focus on aligning your enerygy centers AKA Chakras with healing energy and movement. It includes practices to help you breathe, center and stabilize these energy sources in your daily life. At the end of the workshop, participants will create a meaningful project to take with them that will solidify their healing journey. Come move, play, create and ignite your power channels!
Lead by Vicki Russell
After the Chakra Connection a journey of conscious connected breathwork will follow. You will be supported in the discovery of your own breath as a resource for healing, insight and coming home to Self. In this circular-breathing practice, stress and tension can be released, and energy from past experiences fully integrated. The result is inner harmony, embodied peace and an overall sense of grounding. Breathwork is also an accessible modality to explore psychedelic-like states in which the thinking mind quiets and profound clarity, insight and creativity becomes available.
Lead by Jesse Rose West
PLEASE NOTE- *While breathwork does not require prior experience and is of benefit to anyone seeking somatic healing, this particular modality is not advised for pregnant women, and can be contraindicated for those with schizophrenia, bipolar disorder, epilepsy or severe hypertension. If you have any questions, please contact Jesse for additional details.
WORKSHOP INCLUDES:
Intimate Group
Introduction
Intention Setting & Sharing
Guidance In Meditation, Yoga & Yoga Mat Creation To Connect With The Chakras
60-minute Experiential Breathwork Journey
Limited To 10 Participants
Wear Comfortable Clothing & Bring A Yoga Mat, Blanket, Pillow & Water Bottle.
Please Eat Light Before The Session
WHEN:
Saturday March 22ND 4:00 PM - 7:00 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To discover your own chakras & breath as a resource for healing, insight and coming home to Self.
HOW:
$100 Paid In Advance To Hold Your Spot. Contact Jesse @ jesserosewest@hotmail.com.