WHO:
You & Anyone You Would Like To Invite!
WHAT:
In this journey of conscious connected breathwork, you will be supported in the discovery of your own breath as a resource for healing, insight and coming home to Self. In this circular-breathing practice, stress and tension can be released, and energy from past experiences fully integrated. The result is inner harmony, embodied peace and an overall sense of grounding. Breathwork is also an accessible modality to explore psychedelic-like states in which the thinking mind quiets and profound clarity, insight and creativity becomes available.
Lead by Haley McElderry- Trauma-Informed Breathwork Facilitator
PLEASE NOTE- *While breathwork does not require prior experience and is of benefit to anyone seeking somatic healing, this particular modality is not advised for pregnant women, and can be contraindicated for those with schizophrenia, bipolar disorder, epilepsy or severe hypertension. If you have any questions, please contact Haley for additional details.
WORKSHOP INCLUDES:
Intimate Group Breathwork Ceremony
Introduction
Intention Setting & Sharing
60-minute Experiential Breathwork Journey
Limited To 8 Participants
Wear Comfortable Clothing & Bring A Yoga Mat, Blanket, Pillow & Water Bottle.
Haley Will Provide Eye Coverings For The Journey
Please Eat Light Before The Session
WHEN:
Sunday April 14TH @ 6:30 PM - 8:30 PM
WHERE:
14725 Broadway Avenue
Snohomish WA 98296
WHY:
To discover your own breath as a resource for healing, insight and coming home to Self.
HOW:
$55 Paid In Advance To Hold Your Spot. Contact Jesse @ jesserosewest@hotmail.com.